Hi, my name is Mark and although relatively recently trained, I've been engaged in yoga for a number of years. I first encountered it 30 years ago while backpacking in India. In the pilgrimage town of Pushkar, while staying in an ashram, I undertook a series of classes that became the backbone of my home practice. I was struck by the beauty and enchantment of other aspects such as breathwork and meditation. However, the demands of a young family and a difficult career meant that I neglected my practice and abused my own personal health. Smoking, alcohol, and an inactive lifestyle became my norm, which led to some health scares.

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On retirement, I returned to yoga, which has had an amazing positive effect on my outlook, health, and wellbeing. I am now committed to sharing whatever little knowledge I have to help others. The road of yoga is endless—it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. I value each and every person who joins my class, and I look forward to helping you achieve your wellness goals.

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